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Ways to Deal with Swollen Feet During Pregnancy

calendarJuly 26, 2016
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Feet swelling during pregnancy

When a woman is pregnant, the body goes through a lot of deviations. Some are quite good while some are quite bad and painful. Edema or swollen ankles during pregnancy can make you uncomfortable and bothered, but this is just very much common and typical during the last trimester of pregnancy (28 weeks - 40 weeks). There are some factors that affect it like hypertension and water retention. But there are signs to know if the edema is related to hypertension or if it is just a usual during pregnancy.

A little bit of salt may bring swelling on your feet. Even of this is not a serious issue and it will go away after giving birth, it is still true that it makes you uncomfortable and uneasy. Pregnancy is an enjoyable feeling and a momentous milestone in life. Being pregnant is a miracle that couples look forward to after getting married. You must not let edema bring you down and give you reasons not to enjoy pregnancy.

Why Do Feet Swell During Pregnancy?

Are you familiar with edema pregnancy? Are you familiar with edema symptoms? what is swelling? Edema is the swollen feet during pregnancy, because of too much fluid in your tissues. It is just usual to have a certain amount of swelling when pregnant, this id due to water retention. The alterations in your blood chemistry may also affect the shift of fluid into your tissues that causes fluid in ankles.

More so, the growing uterus adds pressure on the pelvic veins and the vena cava, which is the big vein on the right side of the body that brings blood from the lower limbs back to the heart. The pressure will slow down the return of the blood from the legs that causes the pull and brings fluid force from the veins to the tissues of the feet.

Swollen Feet During Pregnancy

Because of this, edema brings trouble on the third trimester of pregnancy. It might be specifically severe for women with too much amniotic fluid or those carrying twins or triplets. Edema is also worse and painful during summer time. After giving birth, the swelling of the feet will just eliminate as the body gets rid of too much fluid. You can also find yourself peeing all the time and then sweating a lot in the first days after giving birth.

The belly is not the only thing that gets bigger for pregnant women, you might also find out that there is swelling throughout the body while pregnant. The amount of swollen legs you may encounter also varies by the hour and by the weather. It is more prominent during summer time and at night time.

Leg Swelling During Pregnancy: Normal or not?

Edema affects ¾ of pregnant women entering their 22nd to 27th week of pregnancy. It will stay until you give birth. This is just normal for pregnant women to have puffy feet, right foot swelling and feet swelling during pregnancy. It will normally go after giving birth.

When Should You Be Alarmed with Your Swollen Ankles During Pregnancy?

There is a specific amount of swelling and that is normal in the ankles or feet while pregnant. You might also have some hand swelling, but this is just mild and it will also go after pregnant. If you have swollen face and you see puffiness around the eye area, or swollen fingers it might be a sign of preeclampsia.

This is a serious condition that may endanger your life and the life of the baby, you must go to your doctor for advice or better yet go to the hospital for an immediate medical attention. If there is a bad and painful one swollen ankle or you feel that the calf or your thigh is tender, it may be because of a blood clot and this is a serious condition that needs immediate medical attention.

The Risk Involved in Leg Swelling During Pregnancy

Though, it may be hard for you to have an edema during pregnancy, because this is the time when you cannot wear your old shoes or slippers due to puffy legs, mild swelling of the feet and ankles brought about by edema pregnancy is just normal and harmless for pregnant women. It is just usual to have swelling legs, though some pregnant women do not have it. On the other hand, if your hands or your face also becomes swollen during daytime and not at night time, you must call your doctor.

Too much swelling that includes the hands and the face may be a sign of preeclampsia. It may also be along with signs like high blood pressure, fast weight game and too much protein in the urine. If the blood pressure and the urine are both normal, there is nothing to be cautious off, but you still need to go through some tests to know the real cause of the swelling face and hands.

How to Help Swollen Feet? What to Do with Swollen Feet?

How to reduce swelling during pregnancy

There are certain tips involved in easing leg swelling during pregnancy. You can actually help in relieving the rising pressure on your veins by simply lying on your side. Because the vena cava is on the right part of the body, lying on your left side will work best. Some of the solutions to soothe your problem are as follows:

  • Elevate your feet all the time. If you are working, it can be of help if you can pile up some books under the chair, so your feet will stay elevated or you can also put a stool for your feet.
  • Do not cross your legs while you are sitting.
  • Stretch your legs all the time while sitting. When you stretch your legs, do it on your heel first and then flex the foot gently for the calf muscles to also stretch. Rotating the ankles and wiggling the toes can also help.
  • You must take a break regularly. When you are sitting most of the time, take time to stand and walk. Having a short walk can help keep the blood from staying in your lower body parts.
  • Be sure you wear comfy shoes that also accommodate your swelling feet. Doing this can keep you at east through the day.
  • Do not wear rubber shoes, socks or stockings with a tight shoelace or bands.
  • If you must wear stockings, wear the maternity support type. Use them before you get out of the bed, you will see that when you wake up the next day, the blood does not have a chance to linger around the ankles.
  • Drink lots of water. This can help the body retain less water.
  • Do some light exercise, like swimming, walking, biking and light aerobics. Dipping into the water can also help lessen swelling, especially if the water is leveled to your shoulders.
  • Do not eat junk and processed foods.

Do not let the swelling put you down while you are pregnant. The swelling on your feet will add up to your awkwardness, but edema is just normal and it will go when you give birth. You must not let it bring you down. Pregnancy is an enjoyable milestone that women go through, edema must not bring you down. You can enjoy your life with your family and enjoy the baby as it grows in your tummy. Just for uncertain signs, you must call your doctor and always make sure you visit the doctor monthly to know the development of the baby.

How to Help Swollen Feet Using Natural Remedies

  • Keep your feet up all the time

Now is the perfect time to put your feet up and be the queen. You can give orders while you are relaxing. You can be lazy now, but that will make things worse for you. Put your feet up whenever you are at work and you need to sit all day or at night time when you are about to rest. When you put your feet up, the elevation can make the blood go on the opposite part of the body thus lessening the swelling of the ankle and on your feet.

  • Magnesium

This is important while you are pregnant, because the absence of minerals may also bring you edema. You can eat foods rich in magnesium and take supplements at the same time. You can ask your doctor about adding magnesium supplement into your diet. Some of the foods rich in minerals are buckwheat, almonds, kelp and Brazilian nuts.

  • Massage

Having a good massage can also ease the pain and discomfort. You can ask your husband to do the massage or a masseur at home can help. Oils with tea tree can ease your discomfort, but this must be done gently. The blood flow and blood circulation will greatly improve while the massage is ongoing. It can also make you relax and fall asleep. Take advantage of this, so the body can rest.

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