Trying to get pregnant? Have you been trying to get tips on how to get pregnant? What are the things to do to get pregnant? Do you want to know when and what to do to get pregnant, what to eat and what to avoid when you already are or even when you are still trying to be? There are a lot of questions and tips on how to get pregnant and there’s a handful of material available that seeks to answer them. Below is a list of key questions that might help you in your query. It all starts with knowing the myths from the truths.
There are a lot of questions and tips on how to get pregnant and there’s a handful of material available that seeks to answer them. Below is a list of key questions that might help you in your query. It all starts with knowing the myths from the truths.
For starters, you need to get your reproductive health pinned down. This means you should have yourself checked by your doctor. A standard ultrasound can tell if you have any conditions such as if you are with endometriosis, or if you are with PCOS or polycystic ovarian syndrome. Having conditions such as these will affect the steps that you should take to get pregnant. So you should prepare yourself physiologically. You might need to check what you eat and the fitness of your body. Your doctor can help you with this list. Moreover, your doctor will be the best person to help you figure out how to get pregnant on the first try.
Secondly, prepare yourself mentally, emotionally and psychologically. Being pregnant for nine months can be quite a challenge for first-time moms. So it is important that you are equipped for that journey. There are things you should avoid too, such as too much stress, which can affect your ability to get pregnant and especially during your pregnancy.
Thirdly, you should talk to your partner about getting pregnant. Going through pregnancy will change several things about your body and even your emotions. This can come as a surprise to your partner, and you should prepare together. Pregnancy Myths and Truths There are so many prevailing myths about wanting to get pregnant, and yet so many truths to be told.
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TRUTH. Smoking will be on top of the list. If you are a smoker, now would be as good a time as any to quit smoking. Smoking can increase the toxins your system and give you a much harder time to conceive, not to mention the other health repercussions that go with being a chain smoker.
TRUTH. Drinking will also have to stop, well in this case binge drinking. Taking in too much alcohol can mess up your menstrual cycle, and it will also make it difficult for you to track your temperature properly, if you keep track of that in your fertility journal.
TRUTH. Needless to say, you need to eat right if you want to get conceive. A lot can go wrong in your system when you don’t eat right. A lot of vegetables and fruits will be good for you. Green leafy vegetables are a must. It will help your body’s normal regulatory processes be at its optimum, helping you conceive better. You should lay off the junk food. The types of foods to eat can also depend on what your nutritional requirements are. There are women that have special diet needs, so the list of foods that she should and should not take might vary from the others.
MYTH. Caffeine does not necessarily make you sterile. It can make it more difficult for you to conceive maybe more because of the effects when you take it in excess amounts. Excessive coffee intake can make you stay up too late, which will increase the stress in your body. This can then turn to other symptoms that might affect your conception. Caffeine is also diuretic. So excessive intake of coffee can make you dehydrated, which in turn, can affect the different systems in your body. That is also the reason why moderation in taking in any kinds of foods or drinks is important.
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TRUTH. Age matters because your eggs have a deadline, strictly speaking. This is also the reason why a girl can be physically ready to conceive once she hits puberty. As the women get older, the chances get slimmer. There seems to be a deadline for when to get pregnant, but the good thing about this is that the deadline varies. There is not an all-encompassing due date to get pregnant. It varies from one woman to another.
MYTH. While it may be harder to conceive, it is not entirely impossible. As mentioned above, it is easier to conceive when you are younger because you have more viable egg cells. As you get older, that viability decreases. However, because of the differences in the way our bodies work, there are cases when women even past 35 years old, can get pregnant. There are a number of cases that show this, some even get pregnant even if they are 40 years old! The risks on complications can increase though as you get older. So if you are past 35 years old and would like to try to get pregnant, then you can always ask your doctor about how safe it would be for you.
MYTH. Virginity has nothing to do with your probability to conceive. It is all about you ovulating. In fact, strictly speaking, it is about timing. Some people can go trying to get pregnant for a year and not be successful, while others who tried on their first night can end up pregnant right away. It is all about the ovulation timing. If you have intercourse when you are ovulating, then there is high probability of you being pregnant.
TRUTH. This myth was born out of the fear that taking in too many vitamins can do more harm than good in your system. Well, again, everything has to be taken in moderation, and secondly, it is important to ask your doctor for any prescription you want to take. There are key vitamins and minerals though that are known to help when you want to try to get pregnant. Vitamin C and antioxidants are good for any person, but more so if you want to conceive. Making sure your immune system is in top notch condition will prepare your body better. Folic acid is a crucial vitamin to take for women who want to try to get pregnant too. Kelp with iodine is also one of the things that can be taken. Iodine is a key mineral that helps in regulating thyroid hormones.
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MYTH. Eating a lot of savory food will not help you get pregnant with a baby boy any more than it will help you conceive. In fact, eating too much savory and salty food can do more harm to your body than good. Coequally, it is not true that if you eat more sweets, then you will get a baby girl. Again, eating in excess will create more good than bad for you, whether you are trying to get pregnant or not.
MYTH. Women with polycystic ovarian syndrome (PCOS) have more difficulty conceiving because they do not ovulate, but this does not mean that they cannot get pregnant ever. There are various treatments for women with PCOS that will enable them to get pregnant. If you are diagnosed with PCOS, ask your doctor about the treatments you can take.
MYTH. This is not an absolute truth. There may be cases when women who breastfed their children got pregnant easily, but it is not an absolute causality. Effects of breastfeeding on fertility differs from one person to another, while for others there seems to be no apparent connection. There are a lot of reasons that may have lead to conception, apart from breastfeeding. Overall, when you are trying to get pregnant, there are a handful of things you can do to make sure you conceive. But off the bat, you can’t always expect the things that worked for other people to work with you, because your body is different from theirs. That is why it is important to consult your doctor about your own journey to conceive.