Frequent urination in women is a symptom which they might notice even before they learn about their pregnancy. Frequent urination is a common sign of early pregnancy. It usually appears around week 6 of pregnancy.
Frequent urination is usually caused by hormonal changes. After the implantation of the embryo in the mother’s uterus, her body produces a specific hormone, called hCG. This abbreviation comes from "human chorionic gonadotropin" and it is a pregnancy hormone. Its high levels in the body usually lead to an increase in urination.
Unlike other pregnancy symptoms, frequent urination will probably last through the whole pregnancy and even for some time after it. With the progression of pregnancy, the blood volume in the body of the pregnant woman increases with nearly 50 percent. All of it needs to be processed by your kidneys. As a result, you need to go to the bathroom quite often.
With the growing of the baby, the uterus needs to expand. It is now pushing down the bladder, the urethra, as well as the pelvic floor muscles. This is the reason some pregnant women to experience the so-called “stress urinary incontinence”. It happens when a small quantity of urine leaks out involuntarily. This usually occurs when laughing, sneezing, coughing, exercising, lifting heavy objects and others.
With the approaching of delivery, the baby moves lower. This puts additional pressure on the bladder and causes urinating a lot.
Many pregnant women state that the increased urination appears very intensively at night and does not let them sleep normally. The reason is that when you lie down on your bed, some of the fluid that was retained in your legs and feet during the day now goes back to the bloodstream and then to your bladder. This lead to the future mom’s urinating frequently.
Waking up at night because of the need of urinating a lot is really exhausting and annoying. This will not let you regain your energy and fight the fatigue. So, to prevent this, you may try to drink fewer liquids in the hours before going to bed. Be careful, however, to drink enough of them during the day and stay hydrated. You need also try to have rest during the day. This will help you keep your tonus and cope better with the feeling of exhaustion.
When you get tired of constantly hanging in the toilet, you will probably consider drinking fewer fluids. You should not do this. Staying hydrated is essential for yours and also for the baby’s health. You can try to reduce the quantity of liquids you drink before going to bed. However, you should compensate by drinking more during the day.
Caffeinated drinks such as coffee and tea have a diuretic effect, so avoid them. They are not really healthy for your body and they will make you go to the bathroom more often.
You should not let your bladder get full. Go to the bathroom and empty your bladder completely through leaning forward while peeing. Remember to always empty your bladder before making exercises.
Immediately after you have delivered the baby, you may feel an urgent need to pee. This is the reason – now your body is excreting the extra fluid, accumulated during the months of pregnancy. This increased urination should stop in about five days.
The weakening of the pelvic is what causes urinary incontinence. The best way to cope with these problems is to make Kegel exercises. They are used to strengthen the pelvic floor muscles and can be done without too much effort – while cooking, watching TV, bathing, etc. The best moment to start doing them is in the first trimester. Continue doing them even after you give birth.
After giving birth, it is still good for your urinary health to make the Kegel exercises. Together with losing the additional weight of the baby, it will also reduce the risk of post-partum incontinence.
Frequent urination will probably be a constant symptom during your whole pregnancy. Make your Kegel exercises regularly to avoid incontinence. If there are any leaks, be sure to change your underwear often. This is necessary to prevent an infection. If you need to go to the bathroom, do not try to hold.
The bacteria in your urine might cause a urinary infection. You need to get used to the idea that you have to go to the bathroom quite often. This is annoying but will help you avoid health problems and embarrassing situations. Explain your need to the ones close to you. Thus, they will be ready to make regular stops when you travel and will help you feel better.
Although constant urination is a common pregnancy symptom, it might also be caused by a urinary infection. In this case, you will have additional symptoms such as burning or blood in the urine. Be sure to consult your doctor if you notice any of these.
Urinary Tract Infections (UTIs) are very common when you are pregnant and may also be one of the reasons for frequent urination.
They must not be ignored and must be treated on time. Otherwise, such infection could lead to kidney problems and preterm labor. Consult with your doctor about any symptoms that bother you. The health specialist is also supposed to make regular urine tests for signs of a UTIs, in case you have such infection but with no symptoms.
This will let the health specialist monitor your condition and the one of your baby. The doctor will be also able to give you answers to the questions:
Be sure to ask whatever bothers you about your pregnancy.
You will feel significant relief soon after the baby is born. However, you will have to wait a little more because in the first few days postpartum you will urinate in even greater quantities and quite often This is the way of your body to get rid of all the extra fluid you retained during pregnancy. Then, after the first week after delivery your constant need to urinate should decrease significantly.